Practicing Presence | Healing Movement Workshop 💐
Join us for a 3-hour workshop in the beautiful space at Lighthouse Yoga! This workshop is thoughtfully structured to invite participants to slow down and focus on healing. We believe when we intentionally carve out time and space to rest, create art, and be present as a community, we can better weave the pains of grief into our ongoing lives. Participants will engage in mindful somatic movement, journaling, group sharing, and creativity. Participants are encouraged to bring a journal, a writing utensil, and an item that symbolizes healing to place on a communal altar.
Schedule for June 8th (subject to change):
3pm | Opening Circle, Community Agreements, & Introductions
3:30pm | Yoga co-taught by Alicia Ralls and Kathryn Frey
4:15pm | Creative Reflection
4:30pm | Break
4:45pm | Mindful Somatic Movement with Maile Crowder
5:30pm | Closing Circle, Witnessing, and Reflection
5:55pm | Ending Ritual
Logistics
Event Fee: Early bird rate is $45 through April 13th. Regular rate is $55.
Refunds: Space is limited for these workshops as we are committed to creating an intimate space where each participant can receive adequate space and support. There is a zero refund policy for cancellations within a week before the event. If the workshop must be cancelled by the event hosts, a full refund will be sent to all who registered.
Location: Lighthouse Yoga PDX | 9161 SE Foster Road, Portland, OR 97266
What do I bring/wear? Please bring a journal, pen, water bottle, and a snack if you’ll need one. Wear anything you feel comfortable in!
More Questions? Email peacetreecollective@gmail.com